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#Curry tofu how to#
#Curry tofu cracked#

Coconut milk – Coconut milk is relatively high in calories but it also contains a lot of nutrients.

#Curry tofu cracked#

Black pepper – Black pepper is anti-inflammatory and high in antioxidants! Fresh cracked is best because it’s more aromatic and thus more flavorful.

Salt – If you try to be health-conscious like me, it can be tempting to skip or reduce the salt, but don’t! Adding even a little salt really helps bring out the other flavors.

Ginger is a kind of golden-brown color that also warms up this dish while providing anti-inflammatory goodness. Turmeric is bright yellow and helps give yellow curry its recognizable coloring as well as plenty of health benefits.

Turmeric and ginger – Turmeric and ginger are both warm spices with pungent flavors and great nutritional benefits.

These powders or pastes offer lots of nutritional value as well thanks to all the healthful spices! In general, you can count on rich antioxidant and anti-inflammatory properties to any given curry paste or powder.

Yellow curry paste – People all over the world LOVE curry for its rich flavor.While sweet potatoes do have higher nutritional content in certain areas, regular potatoes are still packed with nutrition: vitamin C, vitamin B6, fiber, potassium, manganese, magnesium, phosphorus, and more! Potatoes – There’s a common misconception that potatoes aren’t really healthy for you, and that sweet potatoes are much healthier.Plus, they give a nice pop of color to just about any dish! They have immune-boosting vitamin C and are famously good for your eyes thanks to their high beta-carotene content, which we convert into vitamin A. Carrot – Carrots are one of the healthiest vegetables out there.Allium vegetables are rich in organosulfur compounds, which research shows may help lower cholesterol and blood pressure! Onion and garlic – Onion and garlic belong to the allium family.This is one of the healthier oils out there and can be part of a heart-healthy diet! Olive oil – A little oil goes a long way, and olive oil is relatively neutral.Many of these ingredients are vegan staples so you’ll probably already have a lot of these on hand!

#Curry tofu how to#

Read on to learn how to make it with this handy recipe. So, skip the takeout and make this Thai vegan yellow curry with potatoes and tofu! It’s a super comforting weeknight dinner idea, loaded with vegetables that the whole family will love! It is a great thing to try this Veganuary. This is why Thai food specifically is so vegan friendly because their curries tend to use coconut milk/cream! Just be sure to make sure there are no fish ingredients in the curry paste. It’s usually fairly easy to whip together, and you can always customize it however you want! While some curries traditionally use dairy/cream, you can easily make any of them vegan by swapping in coconut milk or coconut cream.